About
Your complete platform for personalized health transformation. We combine intelligent assessments, AI-powered guidance, and comprehensive planning tools to help you achieve lasting wellness.
Strength Meets Sustainability
The Intempo Health logo tells our story: the leaf represents natural, sustainable health practices, while the bicep within symbolizes the strength you'll build on your journey. The infinity symbol in our name reflects our commitment to lifelong wellness—not quick fixes, but lasting transformation.
We believe that true health comes from understanding your unique needs and having the right tools, guidance, and support to make meaningful changes that stick.
To empower individuals with personalized health insights, actionable plans, and AI-powered support that leads to measurable improvements in health and quality of life.
We combine evidence-based health assessments with advanced AI technology to create truly personalized journeys—including schedules, nutrition plans, and daily guidance tailored to you.
A world where everyone has access to personalized health guidance, intelligent meal planning, and the daily support needed to build lasting healthy habits.
Everything You Need for Your Health Journey
From comprehensive assessments to daily meal planning, Intempo Health provides a complete ecosystem for your wellness transformation.
Complete comprehensive questionnaires about your health history, lifestyle, goals, and preferences. Our intelligent system adapts questions based on your responses.
Receive a customized daily and weekly schedule with activities tailored to your goals. Track your progress, mark completions, and build healthy streaks.
Access your personal meal book, weekly meal plans, and organized grocery lists. Plan your meals, prep efficiently, and stay on track with your nutrition goals.
Chat with Ava, your personal AI health assistant. Get answers to your health questions, receive encouragement, and get guidance based on your unique profile.
Visualize your journey with activity heatmaps, streak counters, and completion tracking. Celebrate milestones and stay motivated with clear progress indicators.
Your health data is encrypted and protected with enterprise-grade security. We prioritize your privacy and never share your personal information.
How It Works
Complete Your Assessment
Answer questions about your health history, lifestyle, dietary preferences, and wellness goals. Our system adapts to give you a comprehensive profile.
Receive Your Journey
Get a personalized health journey with daily schedules, weekly activities, nutrition plans, and recipes—all tailored to your unique needs and goals.
Transform Your Health
Follow your plan, track progress, chat with your AI assistant, and build lasting habits. Watch your health transform one day at a time.
Ready to Start Your Journey?
Join thousands of others who are transforming their health with Intempo.